Title: Sweet and Salty Snack Mix
Categories: Diabetic Snack
Yield: 9 Servings
| 1 | c | Pretzel sticks; |
| 1/4 | c | Peanuts; |
| 1 | tb | Margarine; melted -=OR=- |
| 1 | tb | Butter melted |
| | | Sugar substitute equivalent |
| | | To 1 tb sugar |
| 1 1/2 | qt | Air-popped popcorn; |
| 1 | c | Honey-flavored bear-shaped |
| | | Graham crackers |
| 1/2 | c | Raisins; |
| | | Cinnamon |
In a large bowl, combine pretzel sticks and peanuts. Pour melted margarine
over mixture; sprinkle with sugar substitute. Toss gently to coat. Add
popcorn crackers and raisins; sprinkle lightly with cinnamon. Toss mixture
gently. Store in airtight container. 9 (1-cup) serving. Food Exchange per
serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 130; PRO: 3g; CAR: 22g;
FAT: 5g; CHO: 9mg; SOD: 210mg; POT: 125mg; Source: Fast and Healthy
Magazine, Jan/Feb. 1995. Brought to you and yours via Nancy O'Brion and her
Meal-Master.